Weigh In record (no journal entry) for 29 July 2021
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55.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 69.16g | Prot: 45.70g | Carbs: 218.39g.
Breakfast: Honeydew Melons , International Delight French Vanilla, Nescafe Gold Dark Roast. Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Starbucks Everything Bagel, Starbucks Iced Green Tea. Dinner: Lee Kum Kee Soy Sauce, Bick's Banana Pepper Rings (Hot), Jalapeno Peppers , Sesame Oil , Huy Fong Foods Sriracha Hot Chili Sauce, Lean Ground Beef, Young Green Onions, Onions , Garlic , Knorr Beef Bouillon Cubes, Minute Rice Long Grain, Hello Fresh Gochujang Bacon Fried Rice. Snacks/Other: Leclerc Célébration Chocolat Noir 70% Cacao. more...
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394 kcal
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Exercise:
Sitting - 2 hours, Driving - 10 minutes, Showering - 20 minutes, Cooking - 20 minutes, Apple Health - 21 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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brandithennick's Weight History
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