Beth Black's Journal, 25 Feb 14

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Weigh In record (no journal entry) for 25 February 2014

107.0 kg Lost so far: 6.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2014:

780 kcal

Fat: 21.36g | Prot: 40.36g | Carbs: 123.35g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), DeBeukelaer Corp. MONK FRUIT IN THE RAW, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), 100% Natural Creamy Peanut Butter, Banana, Light Multi-Grain English Muffin. Snacks/Other: Hard Candy. more...

3055 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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Beth Black's Weight History

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Beth Black's Journal, 25 Feb 14

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Beth Black's Weight History