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2300 5:00
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 67.06g | Prot: 195.86g | Carbs: 228.98g.
Breakfast: Egg Yolk, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Egg White, Flaxseed Seeds , Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, ريانة دبس تمر خلاص عضوي. Lunch: Red Onions, Green Sweet Pepper, Skinless Chicken Breast, Butternut Winter Squash, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ). Dinner: Golden Delicious Apples, Almarai Fresh Yogurt, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Unroasted Almonds. Snacks/Other: Lotus Biscoff ROLLS BELGIAN CHOCOLATE, Hulled Sunflower Seeds. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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