Weigh In record (no journal entry) for 25 February 2014
|
119.9 kg
Lost so far: 19.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
2565 kcal
|
Fat: 98.72g | Prot: 178.91g | Carbs: 229.11g.
Breakfast: Egg White, Turkey Bacon, Egg, Smart Balance Lactose-Free Fat Free Milk and Omega 3S. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Kabuki Shrimp Tempura Roll, Amy's Tom Kha Phak Organic Thai Coconut Soup, Lipton Sweetened Iced Tea, Monster Milk Monster Milk (CytoSport). Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Yoplait Greek 100 Yogurt - Key Lime, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
|
|
3551 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|