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It’s okay, I ate like a maniac last night even though I wasn’t starving, just stressed. Today I did okay so far, so will just keep going….
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99.4 kg
Lost so far: 10.5 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 28.38g | Prot: 59.09g | Carbs: 41.91g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger CARBmaster Wheat Bread. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Gaining 5.7 kg a Week
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