Weigh In record (no journal entry) for 28 July 2021
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81.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 17.64g | Prot: 33.31g | Carbs: 65.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Pimento Cheese Dip, Trader Joe's Organic Soft White Bread, Citterio Prosciutto. Dinner: Trader Joe's Organic Polenta, Gorton's Grilled Tilapia. more...
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Losing 0.3 kg a Week
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sunnyingrid's Weight History
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