Weigh In record (no journal entry) for 25 February 2014
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1977 kcal
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Fat: 99.68g | Prot: 79.70g | Carbs: 192.31g.
Breakfast: French's Classic Yellow Mustard, Pretzel Boy's Soft Pretzel, Girl Scout Cookies Lemonades, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Cheddar Cheese, Dill Cucumber Pickles, Hannaford Dill Pickle Slices, Five Guys Sauteed Mushrooms, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, A.1. Steak Sauces And Marinades A1 Steak Sauce, Adams Diced Onion, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Natural Grocers Fresh Ground Peanut Butter, Pepsi Diet Pepsi, Multigrain Brown Rice Cakes , Trader Joe's Ricotta & Spinach Filled Ravioli. Snacks/Other: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Stride Sour Patch Lime Gum, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Trader Joe's Roasted Seaweed Snack Packs. more...
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3163 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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