Weigh In record (no journal entry) for 25 February 2014
|
68.9 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
1353 kcal
|
Fat: 54.51g | Prot: 92.20g | Carbs: 123.73g.
Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk. Lunch: Mushrooms, Butter (Salted), Egg, Low Fat Milk. Dinner: Wellington's Sweet Chilli Sauce, Hard Rolls (Includes Kaiser), Gouda Cheese, Butter (Salted), Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Water, Low Fat Milk, Cantaloupe, Coffee (Instant Powder), Gero Fat Free Exotic Berries Yoghurt. more...
|
|
2526 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 20 minutes, Shopping - 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|