Weigh In record (no journal entry) for 28 July 2021
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 36.95g | Prot: 48.92g | Carbs: 189.51g.
Breakfast: Iogo Vanilla Yogurt 0%, Coffee with Milk, Mangos, Bananas. Lunch: Tangerines (Mandarin Oranges) , Cherry Tomatoes, Cheemo Potato & Cheddar Perogies, Lean or Extra Lean Ground Beef Meatballs, Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts , Chocolate Covered Almonds, Bubly Sparkling Water, Soda, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2105 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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