Sara7200's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

49.6 kg Lost so far: 3.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1755 kcal

Fat: 32.98g | Prot: 104.57g | Carbs: 276.10g. Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Marketside Turkey & Cheddar Sub. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Cocoa Puffs, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Air Popped Popcorn, Slim-Fast Advanced Nutrition Strawberries & Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1821 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sara7200's Journal, 28 Jul 21

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