LMTarleton17's Journal, 28 Jul 21

LMTarleton17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2021

69.6 kg Lost so far: 3.0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1743 kcal

Fat: 67.29g | Prot: 85.04g | Carbs: 210.94g. Breakfast: Organic Valley Lactose Free Lowfat 2% Milk, Spectrum Chia Seeds, Avocados, Oroweat Double Fiber English Muffin. Lunch: Ling Ling Chicken & Vegetable Potstickers. Dinner: Marie's Chunky Blue Cheese Dressing, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Peanut Butter Energy Bites, Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

1925 kcal

Exercise: Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LMTarleton17's Weight History

View Complete History

LMTarleton17's Journal, 28 Jul 21

Submit a Comment

LMTarleton17's Weight History