Weigh In record (no journal entry) for 28 July 2021
|
120.2 kg
Lost so far: 8.6 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
|
|
1270 kcal
|
Fat: 101.14g | Prot: 54.48g | Carbs: 37.23g.
Breakfast: Kroger Canned Spinach, Tomatoes, Scrambled Egg, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach, Smoked Pork Sausage. Dinner: Macadamia Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
4502 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 15 minutes, Desk Work - 3 hours, Sitting - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieBarnette's Weight History
|