Weigh In record (no journal entry) for 28 July 2021
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 61.14g | Prot: 154.66g | Carbs: 160.67g.
Breakfast: Co-op Slow Cooking Oats, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Blueberries, e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein Isolate. Lunch: Cavendish Farms Onion Rings, Cooked Brussels Sprouts (from Frozen), Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Carrots, Potato, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Earth's Own Almond Milk Vanilla, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|