Weigh In record (no journal entry) for 28 July 2021
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89.3 kg
Lost so far: 30.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 27.61g | Prot: 64.52g | Carbs: 229.48g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Beatrice 2% Milk, Clementines, Bananas. Lunch: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Bananas, Becel Light Margarine, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Garden Blend Mixed Vegetables, Red Potatoes (Flesh and Skin). Snacks/Other: Doritos Sweet Chili Heat, Celery, President's Choice Blue Menu White with Whole Grain Bread. more...
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3143 kcal
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Exercise:
Weed trimming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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