Weigh In record (no journal entry) for 28 July 2021
|
72.2 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 69.99g | Prot: 73.69g | Carbs: 122.65g.
Breakfast: Bananas . Lunch: Ultimate Chicken Salad, Utz Fried Dill Pickle Potato Chips. Dinner: BBQ Chicken Stuffed Sweet Potato. Snacks/Other: Truly Hard Seltzer. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|