Weigh In record (no journal entry) for 28 July 2021
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1897 kcal
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Fat: 104.49g | Prot: 83.95g | Carbs: 165.88g.
Breakfast: Kraft American Cheese Slice, Margarine, Crumpet, Egg, Coffee-Mate Hazelnut Coffee Creamer, Safeway Cheesecake, Coffee with Milk and Sugar. Lunch: Panera Bread Beef Chili with Beans, Avocados From Mexico Avocado. Dinner: Chicken Leg, Beet Greens, Sour Cream, Russet Potatoes (Flesh and Skin). Snacks/Other: Vanilla Ice Creams, Raspberries. more...
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1835 kcal
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Exercise:
Walking MET with Jamie 4.4 around block - 30 minutes, exercise routine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Fiberoptic's Weight History
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