davidsprincess's Journal, 28 Jul 21

Weigh In record (no journal entry) for 28 July 2021
85.4 kg Lost so far: 27.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
1889 kcal Fat: 88.47g | Prot: 88.42g | Carbs: 193.69g.   Breakfast: Ritz Mini Ritz, Butter (Salted), Sunbeam King Thin Enriched Bread. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Lay's Wavy Original Potato Chips, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Fage Total 2% Greek Yogurt (170g), Fage Total 2% Greek Yogurt (170g), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
2423 kcal Exercise: Standing - 1 hour and 30 minutes, Weight Training (moderate) - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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Comments 
Have a good day princess!  
28 Jul 21 by member: melissatwa

     
 

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davidsprincess's Weight History


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