Weigh In record (no journal entry) for 28 July 2021
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 19.40g | Prot: 25.01g | Carbs: 26.67g.
Breakfast: Sardines in Water, Onions , Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Italian Salad Dressing . more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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