Weigh In record (no journal entry) for 26 July 2021
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63.2 kg
Lost so far: 31.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 8.19g | Prot: 71.06g | Carbs: 58.74g.
Breakfast: Blueberries, Blueberries, Sweet Cherries, Honey, Kitchen Basics Seafood Stock, Green String Beans, Wal-Mart Thick & Chunky Salsa - Mild, Sauerkraut (Solid and Liquids, Canned), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Sweet Cherries, Wegmans Chicken Culinary Stock, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Shrimp, Kitchen Basics Seafood Stock. more...
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Losing 4.4 kg a Week
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