Weigh In record (no journal entry) for 22 July 2021
|
63.1 kg
Lost so far: 31.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 37.46g | Prot: 92.42g | Carbs: 89.04g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Green String Beans, Aldi Pork Carnitas, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Imagine Foods Super Greens Creamy Soup, Asian Vegetable Stir Fry, Leek Soup - Magical Cleansing, Green String Beans, Wegmans Chicken Culinary Stock. Dinner: Hunt's Diced Tomatoes with Sweet Onions, Chicken Skin, Kitchen Basics Seafood Stock, Shrimp. Snacks/Other: Kroger Crunchy Peanut Butter, Sweet Cherries (Queen Anne, Bing), Built Bar Salted Caramel Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|