Weigh In record (no journal entry) for 28 July 2021
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 71.87g | Prot: 67.23g | Carbs: 239.45g.
Breakfast: Zevia Dr. Zevia, Milk (Nonfat), Kraft Blue Cheese Crumbles, Star Queen Spanish Olives, Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, Cara Mia Marinated Artichoke Hearts, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, ShopRite Fat Free California French Style Dressing. Lunch: Coca-Cola Diet Coke, Genghis Grill Chili Garlic Sauce, Karam's Garlic Sauce, Panda Express Eggplant Tofu, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, White Rice, Cucumber (with Peel) . Dinner: Giant Eagle Cherry Tomatoes, Pizza Hut 12" Medium Cheese Pan Pizza, Adirondack Mandarin Orange Seltzer, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Marinara Sauce, Marketside 12" Five Cheese Pizza, Adirondack Mandarin Orange Seltzer. Snacks/Other: Annie's Homegrown Sour Bunnies, Tic Tac Tic Tac, Coffee, Ice Breakers Cool Mint Mints. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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