Weigh In record (no journal entry) for 28 July 2021
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121.0 kg
Lost so far: 5.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 74.16g | Prot: 130.04g | Carbs: 21.36g.
Breakfast: Tesco Finest Cumberland Pork Sausages. Lunch: Chicken Breast Meat . Dinner: Uncle Ben's Express Wholegrain Rice, Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Cheddar Cheese . more...
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Losing 16.2 kg a Week
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Equalrich's Weight History
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