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+ 8,5 kg : j'ai un peu diminué les glaces.
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 46.25g | Prot: 54.09g | Carbs: 108.10g.
Breakfast: Amandes, Café au Lait. Lunch: Concombre (Pelé), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Courgette, Poivrons Jaunes Doux, Oeuf, Pommes de Terre Sautées, Betteraves. Dinner: Betteraves, Épinard, Itinéraire des Saveurs Nems Poulet. Snacks/Other: LU Petit Écolier Chocolat Fin. more...
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1719 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, vélo d'appartement - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Julyinthesky's Weight History
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