Weigh In record (no journal entry) for 28 July 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 57.62g | Prot: 70.63g | Carbs: 147.34g.
Breakfast: Papayas, Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Albany Low GI White Bread, Egg (Whole). Dinner: Melrose Cheese Slices, Hamburger or Hotdog Rolls , Lean Minced Beef. Snacks/Other: Sauvignon Blanc Wine , Beacon Fizzer, Bokomo Provita Wholewheat, Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Gaining 2.8 kg a Week
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