Weigh In record (no journal entry) for 27 July 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 47.07g | Prot: 86.83g | Carbs: 147.63g.
Breakfast: Lancewood Double Cream Yoghurt, Papayas. Lunch: Egg (Whole), Albany Low GI White Bread, Stork Country Spread Medium Fat. Dinner: Dry Table Wine, Cucumber, Onions, McCain Mixed Vegetables, Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Low Fat Milk, Bokomo Provita Wholewheat. more...
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Gaining 1.4 kg a Week
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