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2300 5:30
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 66.98g | Prot: 195.57g | Carbs: 230.20g.
Breakfast: Egg White, Egg Yolk, ريانة دبس تمر خلاص عضوي, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat. Lunch: نادك زبدة طبيعية, Veal Sirloin (Lean Only), الجوهرة أرز عنبر بسمتي أبيض, Red Onions. Dinner: Red Delicious Apples, Almarai Fresh Yogurt, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Unroasted Almonds. Snacks/Other: Hulled Sunflower Seeds, Milka Choco Wafer, بريك بريك. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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