Weigh In record (no journal entry) for 27 July 2021
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84.9 kg
Lost so far: 37.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 68.94g | Prot: 82.09g | Carbs: 295.43g.
Dinner: Noodles (Fat Added in Cooking), Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat) , Gatorade Perform, Wonder White Hamburger Buns, D'Italiano Pain Hamburger Crustini Original. Snacks/Other: Smartfood White Cheddar Popcorn, Babybel Original, Oreo Original Cookie, No Name Thin Vegetable Crackers , Post Honey Shreddies, Neilson Dairy 2% Partly Skimmed Milk , Danone Oikos Peach-Mango Greek Yogurt, Pringles Original , President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...
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Losing 1.1 kg a Week
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dezzyfox55's Weight History
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