DebbieEDuranAZ's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

90.3 kg Lost so far: 14.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1548 kcal

Fat: 69.50g | Prot: 38.50g | Carbs: 78.89g. Breakfast: Water , Quaker 100% Whole Grain Oatmeal. Dinner: Jet's Pizza Thin Crust Pizza (Large), Sunshine Cheez-It Original Snack Crackers, Rose Wine, Martini, Alesmith Speedway stout, Fresh Thyme Petite Spinach Strawberry Salad. more...

2417 kcal

Exercise: Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DebbieEDuranAZ's Weight History

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DebbieEDuranAZ's Journal, 27 Jul 21

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DebbieEDuranAZ's Weight History