Weigh In record (no journal entry) for 24 February 2014
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
2504 kcal
|
Fat: 117.97g | Prot: 89.14g | Carbs: 278.12g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль, Herbalife Herbal Tea Concentrate - Lemon, Вода, Herbalife Формула 3. Lunch: Тирамису, Индолина Печень Индейки, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Оладьи, Простой Йогурт, Сок Розового Грейпфрута, Черемушки Торт Медовик. Snacks/Other: Яблоко, Вода. more...
|
|
3698 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (square dancing) - 2 hours, Standing - 1 hour, Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almarein's Weight History
|