Weigh In record (no journal entry) for 27 July 2021
|
104 kg
Lost so far: 66 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 58.75g | Prot: 176.44g | Carbs: 50.89g.
Breakfast: АО Тандер Сыр Российский 45%, Куриная Грудка Отварная, VP Laboratory Омега-3, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски. Lunch: Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Болгарский Перец, Красный Лук, Лосось. Dinner: Простоквашино Сметана 15%, VP Laboratory Омега-3, Творог (Полностью Обезжиренный). Snacks/Other: Творог 5%. more...
|
|
4386 kcal
|
Exercise:
Exercise Machine - 45 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little_denyy's Weight History
|