Weigh In record (no journal entry) for 27 July 2021
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.80g | Prot: 68.56g | Carbs: 135.65g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Espresso Coffee, Nature's Bakery Fig Bar Raspberry. Lunch: Family Tradition Grilled Vegetables, Chicken Breast, Lean or Extra Lean Ground Beef Meatballs, Cheemo Potato & Cheddar Perogies. Dinner: Mangos , Ground Pork (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Noodles. Snacks/Other: Chocolate Covered Almonds, Canada Dry Ginger Ale (355ml), Rum. more...
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2396 kcal
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Exercise:
Cooking - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sexual Activity - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 10 minutes. more...
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steady weight
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Donnananaa's Weight History
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