callmecolie's Journal, 27 Jul 21

callmecolie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2021

69.4 kg Lost so far: 59.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

916 kcal

Fat: 20.22g | Prot: 53.85g | Carbs: 130.40g. Breakfast: Kroger Whole Eggs (Medium). Lunch: Trix Cereal, 2% Fat Milk. Dinner: Spaghetti, Skinless Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Sweet Cherries . more...

1878 kcal

Exercise: Treadmill - 7 minutes, Elliptical - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

callmecolie's Weight History

View Complete History

callmecolie's Journal, 27 Jul 21

Submit a Comment

callmecolie's Weight History