Weigh In record (no journal entry) for 27 July 2021
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 26.58g | Prot: 46.18g | Carbs: 44.13g.
Breakfast: Oatmeal, 2% Fat Milk. Lunch: Noodles, Spinach , Boiled Egg, Sunrise Firm Tofu. more...
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Losing 4.9 kg a Week
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