Weigh In record (no journal entry) for 27 July 2021
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 62.70g | Prot: 159.33g | Carbs: 151.57g.
Breakfast: Co-op Slow Cooking Oats, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Blueberries, e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein Isolate. Lunch: Cooked Brussels Sprouts (from Frozen), White Rice, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Flour Tortillas, Lean Ground Beef. Snacks/Other: Earth's Own Almond Milk Vanilla, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 9.5 kg a Week
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mmcaleer's Weight History
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