Weigh In record (no journal entry) for 27 July 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 69.43g | Prot: 98.21g | Carbs: 176.76g.
Breakfast: Oroweat Double Fiber English Muffin, Egg, Avocados, Spectrum Chia Seeds. Lunch: La Mexicana Organic Mango Salsa , Sharwood's Tikka Masala Sauce, Uncle Ben's Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Columbus Uncured Pastrami . Dinner: Smart Balance Original Buttery Spread, Green Peas , Delallo Italian Seasoned Breadcrumbs, Pork Chops (Top Loin, Boneless) , Bertolli Olive Oil, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Atlanta Cheesecake Company Petite Cheesecakes, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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1902 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LMTarleton17's Weight History
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