Joe Alec 's Journal, 27 Jul 21

Looks like that workout is pushing me in the right direction after all! It looks like a very small change, but after a big unrecorded spike I was worried 😂

57.2 kg Lost so far: 12.3 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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1300 kcal

Fat: 63.00g | Prot: 55.00g | Carbs: 146.00g.   Lunch: Alpha Foods Philly Sandwich Burrito. Dinner: Beyond Meat Beyond Burger, Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Kirkland Signature Peanut Butter Filled Pretzels. more...

763 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...