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I do find that I would usually snack after 7pm! I'm a bit surprised!
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1584 kcal
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Fat: 76.28g | Prot: 43.79g | Carbs: 173.54g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Cherry Tomatoes, President's Choice 0% Greek Yogurt - Vanilla, Mann's Sugar Snap Peas, Sweet Red Peppers, in house/tea large coffee/tea, Kraft Asian Sesame Signature Salad Dressing. Dinner: European weiner Pork, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Other: Chili Dark Chocolate, Old Dutch Dill Pickle Chips, Nestle Kit Kat. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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