Weigh In record (no journal entry) for 24 February 2014
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101.0 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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684 kcal
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Fat: 17.85g | Prot: 100.89g | Carbs: 29.40g.
Breakfast: Avocados, Frozen Chopped Spinach, Bananas, Protein Plus Vanilla, Multihealth Fiber, Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Tomatoes, Carrots, Newman's Own Low Fat Family Recipe Italian Dressing, American Blend Salad, Water. Dinner: Skinless Chicken Breast, Water, Safeway American Blend Salad. Snacks/Other: Skinless Chicken Breast, Water, Cucumber (Peeled), Diet Coke (Can). more...
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2808 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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JustWriteJames's Weight History
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