Weigh In record (no journal entry) for 27 July 2021
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89.4 kg
Lost so far: 30.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 29.21g | Prot: 66.32g | Carbs: 251.92g.
Breakfast: Bananas, Clementines, Kellogg's All-Bran Flakes, Beatrice 2% Milk, Bananas. Lunch: Tomatoes, Bananas, Iceberg Lettuce (Includes Crisphead Types), Piller's Cooked Chicken Breast, Kraft Fat Free Miracle Whip, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Dole Garden Salad, Cucumber (with Peel). Dinner: Compliments Green Beans, Maple Leaf Chicken Bacon, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce, Chicken Soup. more...
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2987 kcal
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Exercise:
Weed trimming - 2 hours and 10 minutes, riding mower - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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