Weigh In record (no journal entry) for 28 February 2011
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79.4 kg
Lost so far: 27.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1455 kcal
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Fat: 110.41g | Prot: 86.06g | Carbs: 47.87g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Kraft shredded colby jack cheese, Heinz reduced sugar ketchup, Peru sweet onion, ground beef, Tumaro multi-grain low-carb tortilla. Dinner: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Mousse Temptations - Dark Chocolate Indulgence. Snacks/Other: Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. more...
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2150 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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steady weight
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Sandy701's Weight History
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