Weigh In record (no journal entry) for 27 July 2021
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73.8 kg
Lost so far: 19.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 138.76g | Prot: 54.65g | Carbs: 41.81g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon, Fried Egg, RODOPH Yogurt Bio Probeio. Lunch: Blueberries. Dinner: Green Olives, Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil. Snacks/Other: Coconut Oil, Heavy Cream, Coffee. more...
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Losing 0.1 kg a Week
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lesakiaki's Weight History
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