gizoşh's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

65 kg Lost so far: 8.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

638 kcal

Fat: 38.57g | Prot: 43.76g | Carbs: 27.37g. Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Zeytin, Dost Tam Yağlı Beyaz Peynir, Kırmızı Domates. Dinner: Sığır Eteği İçi Bifteğ (Yağsız, 0.5 cm Yağ İçeren), Dana Etinden Yapılan Köfte. more...

1788 kcal

Exercise: Dance (fast step, aerobic) - 18 minutes, RPM - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gizoşh's Journal, 27 Jul 21

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