emeraldrose83's Journal, 24 Feb 14

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Weigh In record (no journal entry) for 24 February 2014

95.3 kg Lost so far: 3.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

1069 kcal

Fat: 43.87g | Prot: 48.10g | Carbs: 118.34g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Pillsbury Grands Homestyle Buttermilk Biscuits. Lunch: Organic Valley Omega-3 Extra Large Brown Eggs, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kellogg's Cracker Chips Honey Barbecue, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2460 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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emeraldrose83's Journal, 24 Feb 14

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