Weigh In record (no journal entry) for 27 July 2021
|
89.5 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2636 kcal
|
Fat: 68.42g | Prot: 140.13g | Carbs: 242.68g.
Breakfast: Arla Apetina Serek Kremowy Skyr, Olewnik Szynka Krucha Wędzona z Fileta z Kurczaka, Lidl Bułka Fińska. Lunch: Kasza Bulgur, Rostbef (tylko Chude Mięso Spożyte). Dinner: Piątnica Śmietana 18%, Karkówka, Nestlé Kleik Ryżowy. Snacks/Other: Whisky. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|