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Аль.Н
Journal
27 Jul 21
Аль.Н's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
110.8 kg
Lost so far:
27.7 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
2599 kcal
Fat: 170.12g | Prot: 176.27g | Carbs: 84.42g.
Breakfast:
Семушка Фисташки Очищенные, Лента Яблоко, Кофе (из Молотых Зерен), Козий Сыр (Твердый), Магнит Персик.
Lunch:
Килька в Томатном Соусе.
Dinner:
Шашлык из Свинины.
Snacks/Other:
Семушка Фисташки Очищенные.
more...
2757 kcal
Exercise:
Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Аль.Н's Weight History
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