Weigh In record (no journal entry) for 27 July 2021
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58.3 kg
Lost so far: 15.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 36.47g | Prot: 58.38g | Carbs: 212.76g.
Breakfast: Caffè Espresso, Prozis Burro di Arachidi, Esselunga Banana, Fiocchi d'Avena, Mila Latte senza Lattosio. Lunch: Selex Fagioli Rossi (in Scatola), Arche Shiro Miso, Solo Verdura Minestrone, Parmigiano Duro, Cioccolato Fondente, Caffè Espresso. Dinner: Syrah, Kioene Cotoletta Vegetale, Carote Cotte. Snacks/Other: Rigoni di Asiago Marmellata di Arance Amare, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Platano. more...
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Losing 0.6 kg a Week
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auroraham's Weight History
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