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Moving along slowly! Staying with my caloric intake as much as possible.... maybe need to modify my food choices. Hmmm!
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1648 kcal
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Fat: 76.14g | Prot: 80.44g | Carbs: 154.07g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Eggland's Best Large Grade A Eggs, Asparagus. Lunch: My Daily Salad. Dinner: Classic Potato Chips (28.3g), Italian Salad Dressing, Submarine Hoagie Roll, American Cheese, Salami, Deli Sliced Ham, Bologna. Snacks/Other: Brach's Cinnamon Hard Candy, Yoplait Greek 100 Yogurt - Blueberry. more...
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2390 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.5 kg a Week
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Pattonian's Weight History
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