Weigh In record (no journal entry) for 27 July 2021
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57.2 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.39g | Prot: 47.54g | Carbs: 116.27g.
Breakfast: Dost Yarım Yağlı Süt, Kırmızı Erik, Eti Lifalif Yulaf Ezmesi. Lunch: Napolyon Kirazı, Zeytinyağlı Bamya. Dinner: Bitkisel Yağ, Salça, Ev Yapımı Yoğurt, Etli Mantı. Snacks/Other: Ceviz, Simbat Tuzsuz Dakota Çekirdek, Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.6 kg a Week
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backtopast's Weight History
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