Weigh In record (no journal entry) for 24 February 2014
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2116 kcal
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Fat: 78.29g | Prot: 81.92g | Carbs: 271.19g.
Breakfast: Kroger Cheddar Mini Rice Cakes, Kiwi Fruit, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Roasted Seaweed Snack Packs, Nakano Natural Rice Vinegar, Tessemae's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Hearts of Palm, Pickled Egg. Lunch: Hansen's Diet Hansen's Soda, Tabasco Original Pepper Sauce, Trader Joe's Roasted Seaweed Snack Packs, Kashi Spicy Black Bean Enchilada. Dinner: Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Belfiore Cheese Farmer's Cheese, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Cheese and Spinach Filled Stuffed Shells, Dickey's Barbecue Fresh Fruit Salad. Snacks/Other: Amy's Light & Lean Soft Taco Fiesta, Regina Fine Red Wine Vinegar, Salt, Cheddar Cheese, Pickled Egg, Publix Unsalted Tops Saltine Crackers, McDonald's Barbeque Sauce, Chobani Blueberry Greek Yogurt (Small), Stride Sour Patch Lime Gum, Kutztown Diet Birch Beer, Genji Sushi Wasabi, Celery, Hidden Valley Light Ranch Salad Dressing, Broccoli , Coffee. more...
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3429 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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