Schmemily's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

91.4 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Poorly.

View Diet Calendar, 26 July 2021:

1597 kcal

Fat: 47.18g | Prot: 49.62g | Carbs: 257.46g. Breakfast: Bananas , Peanut Butter Sandwich. Lunch: 2% Fat Milk, General Mills Honey Nut Cheerios. Dinner: Simply Poultry Breaded Chicken Cutlettes, Cooked Green String Beans (Fat Added in Cooking), Dairyland 14% Sour Cream, Cheemo Perogies. Snacks/Other: Red Bull Energy Drink (355ml), Maynards Fuzzy Peach. more...

2578 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Schmemily's Journal, 26 Jul 21

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Schmemily's Weight History